Customer Reviews

An excellent book! Informative and practical. - By: Lynn A, 01 Jul 2006
When a healthcare professional suggested that a dairy intolerance might be causing my many & varied health problems, I was horrified. I love cheese! I've been veggie for over 20 years! I needed more information.

When I saw this bookin a health food shop, my initial reaction was to ignore it - I don't do fad diets. However, on skipping through the pages my interest was caught, so I bought it & I'm so glad I did.

It was read, almostin its entirity, at the first sitting. The factual information on nutrition & how the body metabolises various foods is fascinating - a real eye opener! Who would have thought that eating a high amount of dairy produce could actually be counterproductivein the fight against osteoporosis?

The author obviously knows her stuff & this isin no way another "fad diet", but a highly informative & clearly presented, sensible approach to detecting a dairy intolerance. I believe many people could find that their irritating symptoms, such as rhinitis, headaches, sinusitis, sore throats, fluid retention, lack of energy etc (which they put up with on a daily basis or mask with over-the-counter medication), could become a thing of the past. If only I had known about this years ago!

Read it & do it! It could change your life.