Customer Reviews
Unscientific - By: borismedley, 25 Jun 2008 
Anything she has to add to conventional & scientifically estabilished health improvement behaviour, is either blatantly wrong or completely unproven. Therefore, you could probably get all the useful stuff from cheaper generic sources.
Don't think about it, just buy it. - By: Brenda L. Owen, 26 May 2008 
This book make the flight across the big pond for me & the 21 day wait to get it was worth every second & extra penny. It is true, this is THE book as a resource guide. If you even think you will like it, buy it, you won't beable to put it down. Mine sits on my coffee table & I read parts of it over & over every day. It has enlightened me tremendously on areas that American physicians have no information on nor do they know where to tell you to go to get the information. After struggling with underactive thyroid & wheat & dairy intolerances I am now enlightened as to what my internal system is managing on a day to day basis. I've made changes already & am reaping higher energy rewards. I was already a healthy eater & have a very active lifestyle but this book puts food at a whole new level, a healing level.
Great Read - By: Debra Lubbe, 24 May 2008 Gillian's Food Bible is her best book yet. It's extremely useful - easy to read, the problem is at times I can't put it down! It's an excellent reference to have to hand for any ailments & well being. For those of us who really care about healthy living - it's a must buy. As you read the various sections you find yourself thinking of your children, mother's, & grandmother's eating habits & general health! When I arrivedin the country 5 years ago, you couldn't buy the wholefoods, whole grains & organic producein the supermarkets you can today. So hats off the lady for shaking up the nation & making a differencein how we look at food.
What a helpful resource! - By: N. Gowman, 28 Apr 2008 I'd been looking for a lot of answers to my health & fitness questions & this is one book that has all my answers!
Full of useful information & advice, this is one book I'd thoroughly recommend!
easy to understand one stop guide for your food and health concerns - By: Mr. James Purves, 28 Apr 2008 This is probably the most useable book that Gillian McKeith has written so far. It is essentially a complete compendium that provides a thorough guide to the direct relationship between food & health, lookingin detail at the effects we can have on our bodies & our general well being by taking some simple steps. Not only does the book lend itself to being a useful resource to dip into when you need to find out about a condition or illness, it is also immensly readable & has already expanded my knowledge on many areas I was not aware of.
Be prepared though - if you are planning on just dippingin here or there, you may well be sucked into a whole new world & then find yourself clearing the store cupboards of the usual junk & hitting the shops to restock with far healthier alternatives. The advantage being this time you know why your buying certain foods & what the benefits are that will follow.
I highly recommend this book to anyone who needs a one stop bible for all food & health issues - & that might just be most of us!
