Customer Reviews
inspirational - By: A. Blakely, 28 Jun 2008 
If you have ever admired Bruce lee for his martial arts & breathtaking skill, you may of asked yourself how he obtained his fitness which is the core of all things. In this book, lists of exercises Bruce did are laid out perfectly telling exactly what the exercise involves. it simply divides the actions into each body part section enabling you to target exact areas you want to improve & it shows you what he did, whenin his life as he understands the utmost efficient exercising.
if you want to discover the secrets of Lee's fitness, this book is the ultimate choice.
Inspirational and informative - By: Mr. A. Gifford, 21 May 2008 
Who hasn't wanted to look like Bruce Lee? At a body weight of around 120lbs (8 1/2 stones) he must have one of the most impressive physiques ever seen on screen.This book details exactly how he did it.John Little has compiled all the training knowledge Bruce had & put itin one very informative volume.It covers Lee's general fitness training, to bodypart specialisation, so if you want to improve the look of your arms, back chest etc-it's all here.Bruce trained constantly all day, martial arts training to general conditioning, & it's all here, including the very under rated PHA system of training, which is unbeatable for general fitness.Training philosophy has moved on, but 80-90% of the materialin this book is still valid today, which shows how far ahead of his time Bruce Lee was.This book works on so many levels, & it is one that you will refer to constantly.I highly reccommend it.
A training bible.... - By: Jonathan, 11 Dec 2003 If you're interestedin Bruce Lee, or working out, or both, you'll probably love this book.
I got this on my 19th birthday, & my whole life has changed 'cos of the informationin this book. I used to detest exercise, but now I'll usually work outy 6 times a week.
The insight into Lee's training methods is outstanding, but best of all you see that the methods he used weren't mystic or magical, just basic common sense stuff. Of course, the difference is that Bruce Lee took it to another level with a frame of mind & determination hard to achieve.
Trust me, this is a fantastic book, & I still refer back to it now. It's a constant source of inspiration. Just buy it, buy it now....
Very Motivational - By: , 04 Apr 2003 Well, it's well worth buying if you're interestedin seeing Bruce Lee's fitness training. That's all you really need to know about the book - I've been doing martial arts for a couple of years & this is very good, even for non-martial artists.
It has some of his circuit training methods, & it allin all a very motivational & interesting book.
It also has some of his weight training activities, I've been lifting weights for about 7 years & I'd recommend all of his exercises (apart from the 'Good Morning' exercise which is commonly known to cause back injuries) - & going through them, all of the main exercises as well as a few of his own inventions which are also very good are included.
This should have everything you need to get fit & also some good pictures of Bruce Leein his prime, which should get you working out.
helpful - By: , 21 Feb 2003 
this book is a great book don't get me wrong but to peform all the excercises you have to have many different fitness equipment. one of these things is a custom made machine, who's gunna have one of those. if you have the equipment you will definetley get your money's worth
