Customer Reviews
Simpley superb! - By: Danny Boy, 13 Aug 2008 
I wasnt expecting much from this book but I have to admit I was very wrong. Put togetherin a very simple to follow plan without consuming all of your day. I have now completed 14 of the 28 days & I am feeling very chilled & have a much greater range of flexibility. I am thoroughly enjoying doing the workout & would honestly recommend this book to everyone.
The best 30 minutes of your day - By: Mr. A. Gifford, 21 May 2008 To complete all of the exercisesin this book takes @30-35 minutes a day.The sifu calls them active meditations, as while you are training your body, you are training the mind.They are best done (in my opinion)first thingin the morning, leaving you nice & loose to face the day.There are also daily meditationsin the book to help you focus mentally. One of my favourites is translated as "Stay loosein everything I do", which is meant to help you focus on not letting external factors influence your feelings, moods etc.Good, detailed instructions & quality photographs, mean that you can see exactly how to do each movement.I judge books by the quality of informationin them, & how much enjoyment I get out of them.This book scores top marksin both those catagories
Fantastic exercises and very inspiring. - By: Paul, 29 Aug 2007 This is a superb book. The moves are all demonstrated step by step by colour photographs of the Sifu. Its split into 28 lessons, the first 9 being pure stretching exercises which even by themselves are excellent. The remainder cover basic kung fu movements. There is no doubt the physical & mental benefits of the exercises are fantastic. I always look forward to exercising using this book. I also like the writing style of the Sifu who peppers the exercise descriptions with lots of inspiring comments. A massive bonus is the meditation pages. There is one after each lesson & it is basically a page of bhuddist wisdom on how to "polish" yourself & your life. I find these particularly inspiring & uplifting.
Life Changing - By: Mr. D. C. Day, 05 Jun 2007 Absolutely life changing, the exercises are so simple & when completed on a daily basis are transforming even for some one who has practiced martial arts for twenty years.
