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Futureproof

Build Resilience, Feel Younger, Live Longer - Davinia Taylor

Futureproof
By
Binding
Paperback
ISBN-13
9781398709652
Release Date
2025-05-22

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Shops' Descriptions

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Hive Description
Futureproof : Build Resilience, Feel Younger, Live Longer, Davinia Taylor
LoveReading Description
Futureproof. Paperback. By Davinia Taylor
TGJones Description
Two-time number one Sunday Times bestseller and biohacking pioneer Davinia Taylor turns her attention to longevity in her brand new book Futureproof. In this book, Davinia shares her own experience of lowering her biological age and feeling younger and healthier than she did ten years ago.Futureproof is broken down into five sections covering everything you need to know to do the same, with simple and sustainable lifestyle changes.It will show you how to:TACKLE INFLAMMATIONBUILD MUSCLEEAT MORE PROTEINGET MOBILEMANAGE STRESSThis empowering and practical book will help you to feel amazing now, and keep you healthy for a long and happy life.You deserve to feel resilient and full of energy in every decade and Futureproof will empower you with all the tools you need to thrive.
Waterstones Description
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