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Good Mood Food

100+ gut friendly recipes to feel better every day from the Sunday Times bestselling author of Food for Life

Good Mood Food
By
Binding
Hardcover
ISBN-13
9781787336476
Release Date
2026-10-22
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Good Mood Food: 100+ gut friendly recipes to feel better every day from the Sunday Times bestselling author of Food for Life - Price Comparison

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TGJones Description
Eat better. Feel better. The groundbreaking new cookbook from the scientist, no. 1 bestselling author and co-founder of ZOE - as seen on Channel 4's What Not to EatFor centuries we've failed to appreciate the connection between the health of the body and the health of the mind.But the science is now clear: what we eat affects how we feel, as well as the long-term health of our brains. As scientist and bestselling cookbook author Tim Spector explains, the key is to understand the connection between our gut and our brain.When we nurture our gut microbiome with delicious, varied, plant-rich foods, we can improve our energy levels and day-to-day mood, our mental health and long-term brain health. Packed with inspiring, easy, budget-friendly ideas, from weekend batch-cooking to energy-boosting breakfasts, from soothing suppers to lunches on-the-go, GOOD MOOD FOOD shows us how easy it is to eat better and feel better every day.
Waterstones Description
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